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The Art of Stress Management Workshop

By admin | June 6, 2009


I’m most happy to be able to help out Dr. Phang Cheng Kar during the “The Art of Stress Management” for the staff of Tunku Abdul Rahman (TAR) College in Kuala Lumpur recently.

Dr. Phang is a psychiatrist in the Hospital Kuala Lumpur (HKL) and also a lecturer in the University Putra Malaysia (UPM) Medical School.

Dr. Phang is also assisted by Dr. Tee Bee Chin who is practicing in the UKMMC (UKM Medical Centre).

The purpose of the workshop is to empower the participants in how to recognise the stress factors in their daily lives and the techniques to manage stress and achieve relaxation.

The workshop was a fruitful event as the 22 participants were able to gain insight into handling stress, developing goof mental health and how they can avoid being overwhelmed by the demands of life by taking things one at a time.



This is how we Move it Move it Move it…Move it!

tar_stress_management_facial exercise

Presenting…The talented Opera of Stress Management!


How do I breath? Let me check…Chest? Stomach? Wait…one more time…”



tar_stress_management_stomach breathing

“ Are you comfortable?”

“ Yes.”

“Are you comfortable with everyone looking at you?”



“Ladies & Gentlemen, watch closely… this is a moment you should not miss.

Now I shall attempt to levitate this person, Loi……..Loi’s level of relaxation that is…”


I feel 200% on top of the world already! Thanks Doc!


Slow movement up…breathing in… is this the new Mexican wave?


“This must be the best stress management workshop..so relaxing..I can lie here closing my eyes and listen to the sound of my breathing and…. the snoring sound of the person sitting next to me”


Not an Oscar statue, not a gold medal, but even better! A copy of “Don’t Worry, Be Happy” by Dr. Phang given for active participation & for volunteering to tickle our funny bones.


A day of distressing…Fantastic!

Having the skill to manage stress better… Wonderful!

Finishing before 5pm with 10 minutes to spare…Priceless!

We can manage our stress better and cope with the challenges of life.

How about You?

Topics: Inspiration, Self Improvement | 2 Comments »

2 Responses to “The Art of Stress Management Workshop”

  1. Pacekka Says:
    July 8th, 2009 at 3:37 pm

    Hor Yeah!

    The psycho doc seems to be enjoying himself with the ‘group hypnosis’…

  2. admin Says:
    July 9th, 2009 at 5:44 pm

    Thank you doc! Muchas Gracias! Xie Xie! Arigato Gozaimasu! Merci!
    I enjoyed myself tremendously!
    Looking forward to your next workshop. :)